baked summer eggs. The perfect breakfast?
The vegetables come pouring in, my big tomatoes are starting to get ripe…even a big brandywine which is about a month ahead of last year. This is a easy recipe that is perfect for breakfast, or a light dinner. High in protein and lots of veg. Which is perfect for the summer months. When I say recipe, i mean pull vegetables that you have laying around, cook ‘em up and add your eggs. Serious good eats. This is how I prepared it this morning;
Pre heat the oven to 400. Then saute up some onion in a little EVOO. DO THIS IN A PAN THAT YOU CAN PUT IN THE OVEN. Add some garlic. Then I threw in some fresh diced zucchini & a couple green beans and about 1/4 cup of red bell pepper. I added two eggs to mine, scooting the veg to make two spaces in the pan. Crack the eggs in sprinkle with salt and cook about two minutes before popping in the oven for about 10 minutes. This depends on how you like your eggs….runny obviously less time, totally firm then leave for about 13 minutes. Sprinkle some cheese, and freshly grated cheese. Add chopped tomatos and a handful of basil and parsley. Then have a delicious, very healthy, filling breakfast.
Power through your summer!!
